After you have washed your face with a chemical free soap, use an applicator to dip into Scotty’s face cream or you favorite face cream. Place the cream on your face and spread it all around. Massage the cream into your face gently so the skin absorbs the oils in this cream.

These oils will seal the pores and hold the natural moisture of the skin and enhance the curing effects of the cream

You can use the cream 2-3 times a day. It is best to use it after you have cleaned your face in the morning and right before you go to bed. You can also use it during noontime.

You can use Scotty’s’ cream under your makeup or over your makeup. It will work either way. However, it will work better on a clean face.

You will notice that when you apply the cream it will tingle in areas without sores and may sting in areas of open sores. This will pass and as it does it should reduce the itchiness of any sores.

Scotty’s cream has allantoin, which will help to clear acne sores. The oils, vitamin A and E, and minerals in Scotty’s will help to feed, rebuild, and rejuvenate your skin. The minerals also help to neutralize the toxic acids that have contaminated and inflamed pores on your face.

During cleansing and fasting, more acid waste may come out of your pores. This is why Scotty’s cream will help you to reduce the inflammation and spread your acne.

Tree Tea Oil

To make Scotty’s cream or your own cream even more powerful, you can add 5-10 drops of pure tree tea oil to a two-ounce container. You can experiment with the amount to add. You may want to add more drops to provide more tea tree oil for your face. But, do not use more than 15 drops.

Tree tea oil has been found to be effective in various skin disorders. It acts as an antiseptic, antifungal, and antibacterial. This oil helps to bring oxygen to the skin cell, which kills bacteria and fungus and helps to repair damaged skin caused by acne.

Borage Oil

There is one more thing that you can add to Scotty’s face cream or your favorite acne cream that will boost its acne clearing power. This is borage oil. Borage oil contains EPA and DHA, which helps to control excessive hormones that cause the over production of sebum.

It is the adrenal glands that produce streams of androgens during puberty. These large quantities of androgens help to activate bone growth and assist in bringing forth sexual maturity.

A side effect of these androgens is the release of excess oil from the oil glands near the hair follicle. This excess gives rise to

§ black heads
§ white heads
§ pimples
§ cysts
So here’s what you can do to make your face cream even more effective,

§ Mix one or two capsules of Borage oil into your cream
§ Do this by cutting the tip off of the Borage oil softgel and squeeze the oil into the cream

There is a new form of EPA and DHA that is available in a product called Neptune Krill Oil (NKO)

Neptune Krill Oil (NKO)

NKO is the new EPA and DHA product, which maybe better to use than Borage Oil. NKO has the omega-3, EPA and DHA in the phospholipid form, which is easier for your cells to absorb compared with Borage oil. Borage oil contains the omega-3, EPA, and DHA in triglyceride form, which is more difficult for cells to absorb.

One other good property of NKO is that is does not have to be refrigerated like Borage. It can be kept in a cool place in your cabinets. However, it does cost more than Borage oil.

Word of Caution: As with all creams and oils, if you get any rash or skin reactions when using them, discontinue their use.

Use a good face cream to help clear your acne. You can boost the power of this cream by adding tree tea oil and borage or NKO oil.

Rudy Silva is a Natural Nutritionist. Go here to get a free speical eReport called “How to Have A Blemish-Free, Super-Clean Smooth Face” : http://www.for–you.com/SkinCareTreatment

The term Fever is applied to a condition of the body where the temperature has gone above the normal, the human body has a normal core temperature of 37.0 degrees centigrade or 98.6 degrees fahrenheit. Any variation in this core figure implies that something is amiss. A rise in temperature indicates that something is wrong with the body. Fevers which last less than a week are caused by common infections. Those which take longer to get all right are more serious in nature and need medical attention. Here some types of fever as under. For complete information about the fevers see http://www.diseasesatoz.com/fevers.htm

Typhoid Fever – Defination, causes, symptom & Treatment of Typhoid Fever

Typhoid fever is an acute systemic disease caused by salmonella typhi. It is a condition in which there is a typical course of temperature, with marked abdominal symptoms consisting of ulceration of the bowels. The fever is of uncertain duration and liable to frequent relapses. Visit http://www.diseasesatoz.com/typhoid-fever-symptom.htm for more on typhoid fever.

Rheumatic Fever – Defination, causes, symptom & Treatment of Rheumatic Fever

Rheumatic Fever is a serious disorder. Rheumatic fever of inflammatory rheumatism is a very serious chronic disease. It mainly affects children and adolescents. It is thought to be an allergic condition which affects the joints, heart and nervous system. Visit http://www.diseasesatoz.com/rheumatic-fever-symptom.htm for more on Rheumatic fever.

Influenza Fever – Defination, causes, symptom & Treatment of Influenza Fever

Influenza, also known as flu, is the clinical condition that results from infection by influenza viruses.The main effects of the influenza viruses are on the upper respiratory tract, the nose and throat, with possible spread and involvement of the lungs. Visit http://www.diseasesatoz.com/influenza-fever-symptom.htm for more on Influenza.

Measles – Defination, causes, symptom & Treatment of Measles

Measles is an acute febrile eruption. Measles begins with a slight feverishness, cold in the head, running of the eyes, and dry cough. It is a highly infectious disease and is very common among children. It is so common at this stage of life that nearly all children everywhere in the world go through this brief period of red spots. The disease appears in epidemics, often in the winter season, involving many children in the society Visit http://www.diseasesatoz.com/measles.htm for more on Measles.

Meningitis – Defination, causes, symptom & Treatment of Meningitis

Meningitis usually follows an attack of otitis media (middle ear disease), or mastoiditis (infection of bone projecting behind the ear), or brain abscesses or even tonsillitis. Any skull fracture or penetrating head injury may also result in meningitis. Some times, tuberculosis may spread to the brain and cause the disease. In case of epidemic meningitis, the germs are apparently spread by persons who have a mild sore throat or cold. http://www.diseasesatoz.com/meningitis-symptom.htm for more on Meningitis.

Get Information on other types of Fevers from http://www.diseasesatoz.com

Malaria Information, symptoms, causes & Treatment of Malaria at http://www.diseasesatoz.com/malaria.htm

Diphtheria: Symptom, Information, causes, Treatment of Diphtheria at http://www.diseasesatoz.com/diphtheria-symptom.htm
Small Pox – Symptom, Information, causes, Treatment of Small Pox at http://www.diseasesatoz.com/small-pox.htm

Garima Jain For http://www.diseasesatoz.comIf you wish to reproduce the above article you are welcome to do so, provided the article is reproduced in its entirety, including this resource box and LIVE ( Clickable) links to our website.

The American public has been deceived about foods for the last 90 years or so, starting with WW1 and the priority to send our real butter to the troops overseas, and the invention of margarine and shortening for the home folks. That began the domestic vegetable oil processing industry, and pretty much, the corruption of the whole food industry. The technology for converting cheap, liquid vegetable/grain oil into solid fat that had a nearly infinite shelf life was hydrogenation. Hydrogenation is a process of adding hydrogen atoms to the carbon chain that forms the backbone of every fat molecule, in locations where there were no hydrogen atoms before. Fats with missing hydrogen atoms are called mono- or poly-unsaturated fats, and so hydrogenation is a process of making more-saturated fats out of unsaturated fats. So, in addition to making margarine, the oil folks could make ‘partially hydrogenated’ oils with that nearly infinite shelf life for use in the entire baked goods industry, and nothing went rancid ever again.

But before hydrogenation takes place the raw oils must be ‘refined’ to get rid of the colors, smells, tastes and any – God forbid – cloudiness. These oils were promoted as being ‘pure’ and put on grocery shelves in clear bottles so we could feel good about their purity. The primary reason for refining is again, shelf life. Refining removes all the short-chain fatty acids that go rancid (oxidize) in a heartbeat, and are rapidly degraded by light. It also removes the thousands of nutrients locked in the seed or fruit that were available in simpler times to those primitive folks who used unrefined oils, pressed fresh in their markets on a daily basis. Understand this – everything needed to pass life from one generation to the next is present in the grains and seeds pressed for oil. The oil contains all the fat-soluble nutrients necessary for life, and that mankind evolved getting a big part of our nutrients from these oils.

In fact, there are two fatty acids that are ESSENTIAL to our life – we can’t make them in our bodies, and if we don’t get them we die. These are alpha-linolenic acid and linoleic acid. These are referred to as essential fatty acids or EFAs. They enable a huge number of functions in our bodies, including energy production, oxygen transfer in our lungs, hemoglobin production, cell division and growth, and are highly involved in brain development and operation. They are essential components of every membrane of every cell we possess, and control the flow of nutrients into and waste/toxins out of the cells.

Now, to add insult to injury, refining and hydrogenation create a type of fat molecule that rarely existed in the food supply before – the trans-fat. Normal unsaturated fats are bent molecules, because a missing hydrogen atom kinks the carbon chain; that’s what makes them functional in the body. Trans-fats, however, are straight because of the errant position of an extra hydrogen molecule, and can’t perform the same functions as the normal or sis-fat. But the body can’t tell the difference and tries to use them for the same functions, crippling cells and their operations. Tragically, there are mountains of evidence that the health impact of these changes is profound, but the food industry and our watchdog FDA show little concern.

The entire meat industry has been impacted as well. For decades we have been feeding livestock manufactured feeds based on hydrogenated oils, so that the composition of the fats in our meats is vastly different than it was in the 1800’s. It is now nearly devoid of EFAs and much higher in saturated fat and trans-fats than livestock that is free-range fed or wild game animals.

I want to impress upon you that fats and oils are essential for life, and the low-fat insanity of the last 30 years has damaged the health of two generations. But, you must avoid the harmful fats (refined oils and transfats) and eat the right fats to be healthy. For the most part that means Extra Virgin Olive Oil, Extra Virgin Coconut Oil and butter for cooking, and either flax oil or a balanced-EFA, unrefined oil mix such as Udo’s Oil by the tablespoon or as a base for salad dressings with meals. For general health take fish oil or cod liver oil as a supplement and everything will function better. For those of you who really want to get the truth in all its detail regarding the importance of fats in human physiology, I refer you to “Fats that Heal, Fats that Kill” by Udo Erasmus, 1993.

Also, the November,2005 edition of Life Extension Magazine (http://www.lef.org) has an article by Dr. Nicholas V. Perricone, MD. dealing with the history and detriment of the low fat insanity, as the primary cause of our rampant obesity, diabetes, autoimmune diseases and chronic inflammation, leading to heart disease, Alzheimer’s and more.

Good living – Frank

Frank Wilhelmi, a 66 year old electronic engineer still working in the defense industry, with a 33 year habit of bodybuilding and pursuing knowledge needed to keep fit and healthy. An avid student of the physical and biological sciences, and a certified fitness trainer, his website http://www.seniorfitness.com is an outgrowth of his personal lifestyle. He created the Senior Fitness website to pass on knowledge acquired over many years, and to collect the technical knowledge necessary to be fit into advanced age.

The prevalence of diabetes has been steadily increasing world over. Diabetes is a disease in which blood glucose levels are above normal.

It is estimated that more than 2000 new cases of diabetes are diagnosed everyday in the United States alone. While symptoms of Type 1 diabetes are usually obvious, Type 2 often shows few or no symptoms.
After a meal, food is broken down into a sugar called glucose, which is carried by the blood to cells through out the body. Cells use the hormone insulin, made in the pancreas, to process blood glucose into energy. Diabetics have problems converting food to energy.

People develop type 2 diabetes because the cells in the muscles, liver and fat do not use insulin properly. Eventually, the pancreas cannot make enough insulin to fulfill the body’s needs. As a result, the amount of glucose in the blood increases while the cells are starved of energy. Over the years high blood glucose damages nerves and blood vessels, leading to complication such as heart ailments, blindness, kidney disease, nerve problems, gum infections and amputation.

Rapid increase in population, increased longevity and high ethnic susceptibility to diabetes, coupled with rapid urbanization and deviation from traditional lifestyle continue to trigger diabetes cases. While a lot of work is underway to prevent or delay the onset of diabetes, people at risk should be screened regularly to prevent the ailment. And those who have already been detected with diabetes should aim to keep their sugar level under control.

Managing type 2 diabetes means making a few changes in how you live. The basics:

• Eat right
• Manage your weight
• Be physically active
• Don’t smoke
• Keep you blood sugar under control. It can help reduce the risk of diabetes related problems later.
• Your healthcare provider may prescribe diabetes medicines

Many people have no signs or symptoms. Symptoms may be so mild that you don’t even notice them. Here is what to look for

• Increased thirst
• Increased hunger
• Fatigue
• Increased urination especially at night
• Weight loss
• Blurred vision
• Sores that do not heal
• Genital itching or regular episodes of thrush

One in every six people with diabetes will have foot ulcer during their lifetime, each year, four million people worldwide get a foot ulcer. Cost of treating foot problems is enormous. Majority of the patient’s only report after they have infected foot ulcers with systemic complication. It is important to diagnose the problem at the earliest in order cure the foot problem.

Ashely Farrar is a veteran of the alternative medicine industry and has a wealth of knowledge and expertise on the subject of Kidney Stone Treatment. More info: http://www.symptoms-kidney-stones-treatments.com/

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Reproductive health is of concern for both men and women but it requires much attention in the case of a woman because she is more critical to many diseases and this could even lead to her death many a times. The women reproductive health is very sensitive and reacts to very minor hormonal imbalances. So being a woman, you should be well aware of the functioning of your reproductive system. You should also go for regular pap smears (check up) during your reproductive years for a good reproductive health. At the same time you should be aware of diseases caused due to unsafe sex practices and contraception methods.

Understanding your reproductive system:
The more you know about your reproductive system, the better would be your situation to make decision to prevent or increase your pregnancy. Your reproductive health is more than your menstrual cycle. Each month, your body goes through natural body and hormonal changes. Therefore, the process of fertilization of ova with the sperm takes place leading to pregnancy. When the released egg doesn’t get fertilized while passing from the fallopian tubes towards the uterus, it sheds in the form of menstrual cycle. In this way you can make a chart of your ovulation and menstrual process to decide pregnancy.

Visit your health provider for pap smears:
You should always be conscious for your reproductive health and visit your health provider for proper papanicolaou smear check ups which is done to access cervix (an opening above vagina and below uterus) health. You might think that this test is not of much important but it will let you know about cervical cancer that could be treated in its early stages.

Proper use of tampons and contraceptive methods:
If you are a regular user of contraceptive methods such as pills and tampons you should take appropriate care of. This is because uses of tampons often lead to toxic shock syndrome. Toxic shock syndrome is a type of blood poisoning that makes a person ill in a very short span of time. Women experience this disease at the time of their menstrual cycle in the form of high fever, chills, vomiting, diarrhea, dizziness, fatigue, rashes, peeling of skin, blood shot eyes, sudden down blood pressure and organ failure.

If you want to find more on women reproductive health visit our recommended website womensreproductivehealth.info

Olivia Andrews, writer of womensreproductivehealth.info is a freelance journalist and has written many reviews on subjects such as finance, education, health, entertainment, music, gifts, crafts, travel, apparels and mobile phones.